Smudging your sacred space, your home or office, or even your body with sage is like taking an energetic shower, or doing a deep metaphysical cleansing. The smoke from dried sage actually changes the ionic composition of the air, and can have a direct effect on reducing our stress response.
Smudging is ritual alchemy — changing and shifting the air element, and transforming our current experience to a mystical one.
The use of incense and other smoke and vapor to connect humans to the spirit world, can be easily traced throughout the East in parts of Asia and even dating as far back to Ancient Greece.
The use of dried white sage however, is a 2,000 year old Indigenous American practice. The shamans used dried sage plants on their fires as a ritual of calling upon ancestral spirits. Any conflict, anger, illness or evil was absorbed by the sage smoke to be released or cleansed from the energy field of a person.
Next, sweet grass would be burned to call forth the energy of peace and love. This ancient shamanic mystical ritual is a simple one to incorporate into your daily or weekly routine, or any time you feel like you might need a little aura polishing. You can never really smudge too much!
Some ideal (or necessary) times to sage smudge your aura and/or space would be:
- When you move into a new living space
- When you begin a new job or start your own business
- Before and after a guest enters your home
- Before and after a yoga or healing session
- Before meditation
- After an argument or any illness
- Upon returning home from crowded situations
Make sure your smudging is well ventilated. Do not use smudging if there are infants/children/pregnancy or someone who suffers from asthma. I will write another blog on cleansing the space without using the smouldering sage. Do not leave the burning sage unattended. You blow out the fire and the require the light smoke that comes out of it.
And here is a simple 3-step sage smudging ritual to try:
1. Use loose dried white sage or a white ceremonial sage bundle (aka wand), which is usually bound together by a thin string. You can find sage bundles on our website. They come with a complete kit with instructions.
2. Next, place it on any heat-proof burning surface like an Abalone Shell — a traditional vessel used by Indigenous American people that represents the element of water. Light the bundle by holding a flame to it until it begins to smoke. If a true flame appears, shake the bundle gently or blow until it is just embers and smoke. I often find that I have to re-light my sage bundle a few times during the ritual process. If you are burning loose leaf sage, the best method is to use a charcoal burning disk inside of a censor or small cauldron.
3. Once you have a nice smoke going, use you hand or a feather to direct the smoke over your body from your feet up to your head, then back down again. As you do this, visualize the smoke taking away
with it any negative energy from your life, any darkness or malady.
If you feel comfortable with this incantation, repeat the following:
“I cleanse this space from negative energy and impurity and all things that do not support the people who live/use this space’. (it will clear it as intention is enough)
The sage ceremony lifts the veil between the everyday and the sacred. As you say your incantation, you are shifting energy at will.
Once you have smudged your body, begin to move through your space whichever the way the smoke is tilted, if it’s in the right go right if it’s in the left go left and go all the way even if you have stairs continue in the same direction till you are back where you’ve started. Wave the smoke into all corners, across doorways and into shadow spaces. To maintain the atmosphere of ritual, keep repeating the incantation in your mind as you diffuse the smoke. At the end open a window or the door for a few seconds with an intention of releasing the accumulated energies.
Once the space is cleared, allow the sage bundle to either burn out or gently press it out in your heat-proof shell or container. You can even bury the remaining smudge in your garden to really feel the completeness of the cleansing ritual. Once buried, the sage has done its work in completing the elemental cycle. Ideally, you should try to use a new smudge for each cleansing.